These juices are 100% natural and are easy to make. Drinking juices in summer is a convenient way to add powerful nutrients to your diet. Summer is the time when body requires a lot of water and people tend to focus on drinks to avoid dehydration. These juices are also available in market in different fruity flavors that makes you fresh in summer.
One of the best summer juices is lemon juice also called lemonade (a lemon flavored drink). Lemon juice is summer refresher. In Pakistan, it is commonly called LIMOO PANI and SHIKANJVI is its traditional name.
After drinking lemon juice, a person feel energetic and fresh. Lemon juice not only refreshes you but also provides amazing health benefits. This innocuous looking fruit comes packed with vitamin C that is an important vitamin needed by body to function normally. It not only contains vitamin C but also contain other essential vitamins in high amount such that calcium, vitamin B, magnesium, phosphorus and many other proteins and carbohydrates.
In summers, many of people feel overload due to excessive consumption of water that can lead to problem in stomach. Lemon juice is the best remedy. It has an effect on digestive system more than anything else due to its antioxidant property.
Lemon juice also act as a diuretic, it helps you to lose more water through urination. The detoxification properties of lemon juice make it an excellent natural choice to treat urinary tract infection. Daily consumption of lemon juice has been shown to reduce the rate of stone formation in people susceptible to kidney stones. Lemons contain the highest concentration of citrate of any fruit and this acid has been shown to inhibit stone formation.
Our skin requires vitamin C for its upkeep and lemon juice that is rich in vitamin C provides vitamin C when it comes to skin care. The health benefits of lemon juice are that it improves collagen levels, repair tissue damage and act as an antioxidant that helps in preventing wrinkles, sun burns and fight radicals that cause acne and blemishes on skin.
A variety of lemon juice is available in market by different brands. But natural lemon juice is more effective for you to keep you fresh and cool in hot summer. It is very simple to prepare lemon juice. You have to mix lemon drops, water and sugar to make a natural and refreshing summer drink. Lemons yield more juice on room temperature.
If your lemons have been refrigerated then heat them for one minute. Roll the lemon firmly with your palm on the countertop to soften it. It will be easily squeezed and give more juice.
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